This is an all encompassing health, fitness & lifestyle consultation with the intention to change your life—and I do not say that lightly.

During this one hour session we will discuss a multitude of health and fitness information in order to leave you more informed, more educated and better prepared to tackle your goals.

My intention is to complete our session with a new view on your health then when you arrived. You’ll learn new ways to look at your diet, about foods you’ve never considered and we’ll discuss supplementation, vitamins & mineral levels. We’ll discuss sleep hygiene, hydration & nutrition. We’ll create a baseline workout program with fun exercises, achievable goals and realistic timelines. We’ll go over what you want to get out of your life in terms of your health and give you as much information as possible within 1 hour to leave you set up for success!