12 Days of Fitness

Welcome to the 12 Days of Fitness! This near Christmas themed program will consist of 12 fitness challenges to be completed over a roughly 3 week period between Dec 1 and Dec 25.

The program will be completely self paced, the only integrity challenge is that you fully complete the exercise and limit yourself to ONE added activity per day. Similar to the classic song, on the first day do exercise 1, on the second day do exercise 1 AND exercise 2. Day 3 do 1, 2 +3.. and so on.

In an effort to make this challenge doable for all ability levels, there will also be alternatives to exercises to ensure everyone can participate!

Upon signing up for the program you will receive your own 12 challenges checklist and can start after Dec 1! The Challenge can be completed as quickly as December 12th, but you have up until December 25th!

To get credit for completing the challenge simply do the workouts on your own and send in a picture of yourself holding your completed “12 days of Fitness” checklist! Email it directly to dchamberlainfitness@gmail.com to be counted!

With your consent, these photos will be added to the programs Gallery here.

Sign Up

For completing the 12 days of fitness challenge you will be entered in a raffle for a $25 Amazon Gift card! There will be 2 winners, so you have multiple chances to win!

Are you up for the challenge?

Scroll down to sign up NOW!

Two Options

Are you concerned that your current ability level may keep you from participating? Don’t worry! We have two options to choose from to ensure everyone can complete the challenge!

There are now 2 Ability levels! Both also come with an optional addition that was a favorite from last year; 12 Days of Abs as well! See the bottom of each day for an optional Ab exercise challenge!

Also, with the Basic version you are able to just complete the exercise of the day each day! You are not required to complete the previous exercises of the days prior unless you wish to!