In-Person Stretch Therapy

with Coach Josh

“There is incredible power in having fluid mobility, bullet proof joints, smooth elastic muscles and a dynamic balance between strength and flexibility in your life. I love helping people better themselves through enabling abilities they never knew they were capable of.”

Joshua Solla, B.S. Occupational Therapy & Certified Posturist

What is Stretch Therapy?

Stretch therapy, guided by a certified assisted stretch and occupational therapist, unlocks numerous benefits. This specialized service, backed by professional expertise, significantly improves flexibility, mobility, and overall well-being. The therapist's precision-based stretches address specific muscle groups, promoting better posture, reduced muscle tension, and enhanced muscle function.

What sets this therapy apart is its tailored approach, designed to accommodate individual needs and any specific concerns. Drawing from occupational therapy principles, it not only enhances flexibility but also supports daily functional activities. Moreover, it's a proactive tool for injury prevention, identifying and addressing imbalances and weaknesses to build resilience and reduce injury risk.

This therapy extends beyond the physical. It provides profound stress relief and relaxation, enhancing sleep, reducing stress, and reinvigorating your overall well-being. Whether you're an athlete or someone seeking improved performance and vitality, the personalized care of a certified assisted stretch and occupational therapist is your gateway to a healthier, more fulfilling life.

Don’t trust me yet? Get to know me!

Josh has been embodying a passion supporting his clientele in the Health & Wellness Industry for over 15 years. Since 2007, Josh started his healthcare career in a few Skilled / Assisted Nursing Facilities as a Health & Fitness Coordinator and a Rehab / Activities Aide & Caregiver. In 2014 he would venture into a new journey as a Personal Trainer & Fitness Counselor for 24 Hour Fitness & City Sports.

Finally he would discover later that year, that his calling & purpose in life was in Stretching. This moment occured when he received Postural and Assisted Stretching treatment from Aaron Parnell’s Reposturing of San Mateo. Following his treatment with Aaron, Josh knew it was his ultimate career in life to be a healer for others & specialist in the Postural Assisted Stretch realm.

Upon completion of Aaron Parnell’s Reposturing Certifications along with mastery of Josh’s own style of professional body work and adoption of additional treatment methods, he would established his own brand, The Body Reset Method. Sharing & transforming lives 1 client at a time with his work, Josh embodies empathy, compassion, commitment, respect & honor-ship to each of his clients helping them achieve their health & fitness ambitions 1 goal at a time.

Education

B.S. in Occupational Therapy, with a Minor in Nutrition, 2012

Certified Posturist / Assisted Stretch Specialist - Aaron Parnell’s Reposturing of San Mateo, 2015

Certified Arthritis Instructor, 2013

I.P. Corrective Exercise Specialist - National Academy of Sports Medicine 23’

I.P. Stretching & Flexibility Coach - National Academy of Sports Medicine 23’

Why Wait? Transform your health now

In-Person Private Stretch Therapy

This is the life changing 50-minute session you have been searching for. One session at a time, we will tackle your mobility goals together and bring you to a whole new version of who you only dreamed you could be.

This type of therapy is ideal for mobility improvement, injury pre-habilitation, pain free movement goals and of course permanent positive lifestyle change.