Free Workouts

HIIT15

A workout perfect to serve as the cherry on top of your strength training, or simply the only exercise you do for a day. Enjoy this incredible HIIT Session, referenced from Just Your Type (2020), by Phil Catudal and Stacy Colino. Workout Description Below.

Workout Description:

20 Squats

10 Push-Ups

30 Second Plank

30 Second Side Plank

30 Second Side Plank

30 Mountain Climbers

20 Supermans

10 Burpees

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Repeat circuit as many times as you can in 15 minutes! Recommended to take 20 seconds of rest between exercises and 60 seconds of rest after completing a full circuit before starting the next one.

This rest is all optional, and if you can go straight through more power to you!