Corporate Fitness & Wellness

with Coach Dalton

What is Corporate Fitness?

Corporate Fitness encompasses a variety of workouts, training styles and services pertaining to health and wellness at the corporate level. Whether subsidized by a larger business or coordinated with individual employees separately, Corporate Fitness is a great way to start a new health trend at the office.

Similar to group training or Private Bootcamps, Corporate Fitness can operate as a group workout at a predetermined location. Although taking bootcamps a step further and in order to serve a wider variety of clients, Corporate Fitness can be virtual! This would take the Bootcamp to a whole new level with essentially unlimited attendance. Broadcasted from a small group or to a company at large, Corporate Fitness is a game changer for large scale workouts.

At the more personal level, scheduled classes and sessions on-site or near your company office can be the next best thing. Work with your team today to discuss Corporate Fitness!

I currently work with multiple groups and facilitate incredibly fun, creative workouts with a variety of individuals. No goal or ability level is out of reach, contact me today so we can discuss setting up your own Corporate Fitness Work(out) Group!

How Does Corporate Fitness expand on more than just Workouts?

With Corporate Fitness, other services such as Nutrition & Health Coaching groups can help benefit your team at the group level regarding their internal health.

Set up virtually or in-person, Corporate Fitness Coaching groups can provide a host of value to your team. We will discuss items such as: Goal setting, Exercise Programming, Nutrition Education, Meal Recommendations, Supplementation Recommendations, Macronutrient Breakdowns, Workout Periodization, Sleep Tracking, Calorie Tracking, Hydration Balancing & so much more!

Elevate your teams health and education today with Coach Dalton, an ACE Certified Health Coach!

Unique Services

Stretch Breaks

Commonly scheduled in a shorter time slot (15-20min), stretch sessions offer a great break from the monotony of desk work or hours on the job.

We focus directly on the muscle groups that your team would struggle with tightness in due to their specific job duties, such as opening up the shoulders, chest & hands for someone who types at a computer all day.
These sessions fit great before large team meetings as an opener and ice breaker, as well as just the middle of the week to provide some much needed de-stressing.
Feel the difference immediately and guarantee to continue your workday feeling refreshed. Schedule a Stretch Break for your team today!
Virtual Bootcamp

A Virtual Bootcamp is the hands down best way to get your team up and moving! Structured in either 30, 45 or 60 minute sessions including a warm-up, workout & cooldown, these workout sessions fit any and all ability levels.

We work together to determine a good time to slot our workout; weekly, monthly, quarterly or whatever time frame works best for your team. From there, with proper motivation and excitement we will put the work in! Work from home is no longer a barrier to the gym or team bonding!

Get your team sweating and safely increasing their health and fitness with Virtual Bootcamps today!
In-Person Bootcamp

Take the virtual workout to the next level with In-Person Bootcamps! All equipment needed, regardless of class size, will be provided! Simply show up and show out!
Coach Dalton will come on-site to your predetermined location and service a full scale 1 hour bootcamp workout! This will include a warm-up, full workout in circuit training and a cool down. All ability levels are welcome and safety is prioritized with In-Person observance.
Early morning before the work day?
Weekly on Wednesdays?
Once a month on a weekend to kickoff a new project?
Make a difference in your team with In-Person Bootcamps!
Team Health Coaching

Team Health Coaching is a very popular way to encourage overall health and wellness to your team as well as educate them on how to continue best practices for their health.
Organized in sequential Health Seminars, Coach Dalton will meet with your team (In-Person or virtual) and give a presentation on a health topic. This can be hand picked or recommended. After the session, there will be a Q&A where your team can get direct answers from a Certified Health Coach!
Structured in a program format of 1 month, 2 months, 3 months or 6 months, Team Health Coaching can surely elevate your team’s wellbeing to new heights! (Individual Health Coaching also available)

To Qualify for Corporate Fitness / Wellness

Have a group of 3 or more interested and ready to exercise or join the coaching group!
Have a location in mind or a general area (determine virtual or in-person)
Determine if your company will be involved (subsidizing can be discussed) or if it will be individually organized with employees outside of work

Why Wait?