12 Days of Fitness
Welcome to the 12 Days of Fitness! This near Christmas themed program will consist of 12 fitness challenges to be completed over a roughly 3 week period between Dec 1 and Dec 25.
The program will be completely self paced, the only integrity challenge is that you fully complete the exercise and limit yourself to ONE added activity per day. Similar to the classic song, on the first day do exercise 1, on the second day do exercise 1 AND exercise 2. Day 3 do 1, 2 +3.. and so on. IF you wish to make this your main workout or a harder challenge, simply follow the suit of day 3 (3 sets of 10), and make each day the number of sets, example (day 8 would be 8 sets of 10 dips).
Upon signing up for the program you will receive your own 12 challenges checklist and can start after Dec 1! The Challenge can be completed as quickly as December 12th, but you have up until December 25th!
To get credit for completing the challenge simply do the workouts on your own and send in a picture of yourself holding your completed “12 days of fitness” checklist! Email it directly to dchamberlainfitness@gmail.com to be counted!
With your consent, these photos will be added to the ‘Wall of Fame’ page, as well as your name beside the finisher board! Get after it!
Are you up for the challenge?
For completing the 12 days of fitness challenge you will be entered in a raffle for a $25 Amazon Gift card! There will be 2 winners, so you have multiple chances to win! If you choose to do BOTH challenges (more on that below) then you will get 2 raffle tickets!
Scroll down to sign up NOW!
Two Options
Are you looking for a more well rounded 12 day challenge? Are you looking for a more ab focused challenge? Select one of the two ‘12 days of fitness’ options, OR do both!
There are now 4 Difficulty levels! See below… If you sign up you will receive all 4 PDFs to choose from.
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12 Days of Fitness Challenge
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12 Days of Fitness Ab Challenge
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Ab Challenge - Level 2
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Challenge - Level 2
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Ab Challenge - Level 3
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Challenge - Level 3
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Ab Challenge - Level 4
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Challenge - Level 4
I’m In.
So you’re up for the challenge!? Excellent. Fill out the form below and look out for an email with your 12 Days of Fitness checklist. If you sign up for both versions, you will receive 2 PDFs in that same email. Print this out or keep it on your phone to cross of once you complete each day!
If doing both 12 days programs; here are your options:
Dec 1-12 do one of them, Dec 13-25 do the other
Do alternating days, so day 1 of standard, then day 1 of abs, etc.
Do both on the same days or switch off whenever, just do either in order when you get back to the same one
Modifications
Knowing that not all of us are the same and in an effort to reduce injury risk, please see the following modifications to the challenge:
If running is an issue for you (plantar fasciitis, bad knees, bad back, ankle injury, knee injury etc.) Please replace “1 mile run” with any warm cardio based warm up. A smaller jog, a walk around the block etc. Or if running is completely out of the question, swap for a 1 min plank!
If you need a ZERO impact version, make the following modifications:
Replace jumping jacks with standing half jacks
Replace squat jumps with squats
Replace burpees with up downs (slower, no jump)